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Being overweight is a matter of carrying a burden on the body and mind. It would make the person suffer from a series of disorders in the body along with a stressful and depressed mind. Obesity gives rise to high blood sugar, high blood pressure, and degenerative heart conditions. Irregular or excess consumption of unhealthy fats, lack of physical activity and alcohol dependence do worse to the body.

But it is relatively easy to maintain the body weight at optimum if you take help with ayurveda. Ayurvedic ingredients and their principles will help in metabolizing the food that you will eat and prevent weight gain.

Here are certain weight loss tips based on the principles of Ayurveda:

Lemon Water

Lemon has the elements of detoxification; therefore, drinking lemon juice daily mixed with warm water on an empty stomach will eliminate excess fats from the body early in the morning. It can balance the metabolism and break down fats. You can start your day with a fresh mood and feel light and active.

Daily physical activity or exercise

Regular exercise will help you to maintain fitness throughout life. Daily 10 to 15 minutes of aerobics, running, and climbing the stairs will aid in eliminating the toxic fats through the sweat glands and excretory system.

Eating rightfully and on time

If you are trying to find a solution in Ayurveda about the process of losing weight then you must plan your diet and attempt to eat anything fresh, warm, and cooked at home with revitalizing and rejuvenating spices. Cumin, turmeric, black pepper, cinnamon, and ginger are spices that you can add while cooking fiber-rich vegetables and lentils and also whole grains daily. Such ingredients will help in reducing belly fat.  Though fiber-rich natural ingredients may help you to reach the level of fullness and help you maintain weight at an optimum level with minimum consumption of calories.

Further, you must eat at the right time to get the best of all the food items you have on your plate. You can go for a heavy breakfast between 8:00 AM and 9:30 AM, have a mid-lunch supper between 12 PM and 1 PM with vegetables, meat, and whole grains, and attempt for lighter meal at dinner time before 7:30 PM with soups and salads. Eliminate unhealthy snacks from your diet which may be processed food items like pizza, burgers and rolls. Such food items will cause the risk of becoming obese with their sugar, salts and unhealthy fats. Keeping a 4-hour gap between each meal will enable rapid and healthy weight loss.

Try Ayurvedic Wisdom

Ayurveda is an ancient Indian way of living healthy. You may use Ayurvedic medicine for weight lose or herbs like Triphala and Guggulu. It is also important to eat healthy food and get regular exercise. Ayurveda helps our body to digest food better and burn fat faster. We can also do yoga and meditation to feel less stressed. By following Ayurvedic methods we can lose weight and feel good in a natural and healthy way.

Eat according to the season

India is a country where we experience seasonal transformation from summer to rainy and then winter. We do find variations in the vegetables and grains during different seasons. One of the effective weight loss tips as per Ayurveda is selecting the right fruits and vegetables as per the seasons. You can have a high carbohydrate diet during the summer months to keep yourself cool and breezy from the inside whereas, during the winter, you can go for modified root and stem vegetables, meat, eggs, nuts and any healthy protein diet to keep away from cold. You can also have sprouts and green leafy vegetables during the rainy season to make for detoxification.

Eating as per the seasonal conditions will quicken the process of digestion and enable faster absorption of nutrients.

Avoid alcohol and caffeine beverages

Depending on alcohol and caffeine beverages would increase the risks of fat deposition in different parts of the body and thereby leading to liver and heart diseases. Taking ayurvedic nasha mukti medicine may help you to overcome of alcohol over consumptions. Or you may try some yoga, or join friends group who encourage you to leave alcohol.

Yoga and meditation

Ashtanga yoga, vinyasa, and power yoga are instances of physical yoga that can stimulate in burning of the calories of the body. Ashtanga yoga follows the eightfold path system which aids in reducing weight and managing blood pressure and higher levels of sugar in the bloodstream. The eightfold steps which ultimately will help you to reach the stage of meditation are:


It is the process of restraining in the way of purifying the mind and body.


Niyama is nothing less than the certain restrictions you follow to discipline yourself.


It is a way of removing impurities from the nervous system and bloodstream and achieving physical fitness.


Another step in the eightfold ashtanga is where you practice breathing to control your respiratory and cardiovascular systems and regulate psychic disorders.


It is a method of abstaining the senses from getting absorbed and mesmerized by external objects.


It is about focussing your mind and attention on a certain object or thought before you reach the stage of dhyana or meditation. It will help in diverting your mind from external distractions and disturbances.


As you reach the stage of dhyana, you will not feel like longing for any external matter in this world. You will experience a flawless flow of positive energy and thoughts.


It is the end of Ashtanga yoga in which you will be in a position of feeling higher levels of consciousness.

Ashtanga yoga is a lengthy series of postures in which you would also be required to rest. You need to utilize your strength and carry endurance during the performance. You can practice Surya namaskar as a part of Ashtanga yoga to burn 450 to 500 calories.

Go for a walk after the meal

You can also attempt for one of the effective weight loss tips and that may be going out for a walk after the meal timings. Regular walks before breakfast and after dinner will stimulate the digestive juices to control the inflammatory conditions in the stomach and move the feces through the intestinal tract for elimination. It is one of the best weight loss tips that Ayurveda always recommends for any obese person.

Kapha balancing diet

One of the suitable weight loss tips that any dietitian might suggest is removing salts, sugar and sour food items. These food items will increase the kapha dosha and make you overweight. Avoid food items that are in stale and cold conditions. Rather, you can go for fresh fruits and vegetables and smoothies and beverages like herbal tea and soups to eliminate the problem of constipation and excess kapha from your body.


This article helps us to understand how we can overcome the problem of unwanted fats in our body or obesity with the principles and ingredients of Ayurveda. It is all about maintaining your lifestyle in an organized and natural way with the support of physical activity, learning Ashtanga yoga and selecting an appropriate diet on time and in different seasons, You can also select a bitter, pungent and astringent-rich diet to eliminate the remove excess kapha to have a healthy and normal body and stress-free mind.


SKin Range

SKinRange is a part of SK Group, have been working to make Ayurvedic medicines & treatments more accessible for people since 2012, so that their health issues can be treated more effectively and with no side effects.